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Mid-town Schedule

 

Ages 6 and above

Monday

4:30-5:30pm:Junior Belts

 5:45-7:00 All ranks

7:00-8:00pm Cardio Kickboxing Fitness

Tuesday

12:00-1:00 Zoom All ranks

4:30-5:30 Junior Belts

5:45-7:000 Advanced yellow and up

7:00-8:30 DeCuerdas 

 

Wednesday

4:30-5:30 Junior Belts

5:45-7:000 All ranks

7:00-8:00 Sparring and Conditioning

Thursday

1:00-2:00pm All ranks in house and Zoom

4:30-5:30 Junior Belts

5:45-7:00 All ranks

7:00-8:00pm Cardio Kickboxing Fitness

Friday

4:30-5:30pm Advanced Youth brown and up.

5:45-7:00pm Weapons

7:00-8:00 Advanced Adults: brown and up

Saturday

8:00:900am Tai Chi/ Chi Kung    

9:00-9:30am BB Checking

9:30-11:00am BB Senior Class (Halla)

11:00-12:00pm All ages and ranks

12:00-1:00pm 1 on 1 small group lessons

 Natomas Schedule

 

Ages 6  and above

Tuesday

5:30-6:30 Community Martial Arts

6:30-7:30 Community Martial Arts

 

Wednesday

Advanced Class

5:30-7:00 Community Martial Arts

Thursday

5:30-6:30 Community Martial Arts

6:30-7:30 Community Martial Arts

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