Meditative Movement to Music
This low-key movement class is specifically crafted for the individuals seeking an experience of slow, gentle movements, complimented smooth, mellow music.  There are no exercises requiring you to lay on the ground.  Participants can comfortablly engage in activities designed to warm both the body and spirit.  Perfect for stress reduction, gentle movement and relaxation  This class welcomes people of all ages who desire a fun, low pressure, stress free way to gently work out.  Classes are Tues. and Thurs from 9:30-10:30 and includes time at the end just to chat or have a cup of tea.